Food gives us energy to survive. It also gives the body what it needs to repair muscles, organs, and skin. Food also helps us fight off dangerous diseases.
Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits.
Vitamins and minerals are essential to our bodies to work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Physical fitness is essential to prevent and reduce risks of many diseases and improve physical and mental health.
Michael Gomez is a professionally trained and certified Chef who has lost over a 140 pounds by eating right. Through this website, his goal is to give you a new hope and practical tools when it comes to losing weight. He will teach you a lifestyle that you can live with and be happy for the rest of your life, and teach you how your physical body works when it comes to losing weight.
Thank you so much for having such a positive impact on my life over the last 4 months. Your balanced nutritional plan have allowed me to set goals and achieve results that I didn’t know possible at this point in my life. These results affect a person not only in how they look, but in how you carry yourself and what activities you think are now possible. You are fantastic!
I turned 45 in August and I have 3 little boys that are 5, 7, and 9 years old. It is important for me to be there for them as they get older. I want to actively participate in their growth and development. When I joined Love My Diet, I had no idea what I was in for. I’ve lost 33 pounds, 5 ½ inches off my waist, 50 points off my cholesterol level, no more daily back medication, and all of this in 5 months. Thank you for making all of us happy!